Thursday, November 28, 2013

Be Thankful for your Body

Thanks for being pretty awesome, body!

When it comes to body love, I often talk the talk without walking the walk. I'll post empowering articles and I'll encourage other ladies, but then I look at my own body and I'm like "Teeth, why you gotta be so sticky-outy? Belly, why you gotta be so fat?* Hips, why are you so TIGHT?"

So I have to be honest, I haven't been dancing this week. Part of it is natural laziness, and we don't have bellydance class this week, but it was easy to make excuses because my right hip was so. damn. sore. And it has been for about a week. I don't know what I did to it, but I am guessing at some point I stretched too far, or forced a stretch when I wasn't warm enough, and I messed things up. I mean, it's not unusual for me to have a little pain in my right hip after a really hard class, but this was a lot of pain and in different areas of my hip, and it sucked. And I honestly think I made it worse by using the pain as an excuse to not go do some ballet or what-have-you, because then I sat home and didn't get warm and spent too much time sitting on the couch with 20+ lbs of dog pinning my hip into position. I'd think to myself "I should warm up and stretch this bad girl out while I watch this DVD" but then I'd sit down and someone would get into my lap and that would be it.

This was a good reminder to be kinder to my body, in my actions and my words. To honor my limits from day to day, to have patience with the sloooow progress of stretching and not try to force my hips to be more like other dancers' hips. And besides, my body gets a lot of other things right. It's given me long, flowing hair, strong fingernails, elegant limbs, pretty eyes, and skin that takes ink well. I don't have any major health problems, I don't have to wear glasses, and I don't have allergies. Good job, body! You're pretty awesome.

Take a moment and thank your own body for the stuff it gets right. After all, it's the only body you're going to get, until we perfect either cloning technology or android bodies.

*Ok, that's my own damn fault. I eat cookies every day. Cookies are amazing. 

1 comment:

  1. I loved a thing that Carolena Nericcio said at a workshop I went to once. Someone said her hips were hurting after the previous day and asked what stretches to do to stretch it out. Carolena said "Your body is hurting, don't ask it to do more, eat something nutritious, have a glass of wine, have a bath. Be good to your body". So couch time with someone in your lap is a Good Thing.

    Also, I have a teensy suspicion your body is probably rebounding from the shock that your teacher is moving away. Those kinds of emotional things can make your muscles tense unexpectedly.


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