Day 233 of practice.
Well, I knew I wouldn't emerge from yesterday unscathed. I've got an ugly-sounding cough, and between the coughing and yesterday's dancing, my abs are already protesting. But whatever. I regret nothing! I had a wonderful time, and I really needed to get out and dance and meet more of the local community.
I do need to take it easy so that I can make class on Weds and Thursday, though. With that in mind, today's practice was floreos, hip slides, and rib slides. The slides felt really good, they're so much fun and it's good to stretch out the ol' obliques.