Day 186 of practice.
Well, I didn't really blow away, but we had some crazy windstorms today. Could it be because my new DVD by Tempest arrived in the mail?!? Who knows! I'm excited to check the DVD out as I really love Tempest's style and it apparently has a warm-up that is good for daily practice. My practice could use some more structure!
Today's unstructured practice included hand drills, shimmies while I washed the dishes, glute squeezes while reading, and some practice of various versions of Arabic. On Fonda's advice, I've been working to smooth out the chest lift and drop on my Arabic. I do it well enough when I'm dancing slow to medium, but apparently I get very choppy when I get fast. It's so good to have specific things to work on!